Running foot soreness is not recommended to continue running. Running foot soreness is caused by excessive accumulation of lactic acid in the muscles, which is related to not warming up before running or incorrect running posture. If you continue to run with sore feet, it can aggravate the symptoms, cause inflammation of the plantar fascia, and even induce fatigue fractures of the toes. Therefore, it is not recommended to continue to insist on running if you have sore feet, and you should stop and rest to relieve the local pain symptoms. If you continue to run with sore feet, it may cause damage to the soft tissues or bones of the feet, and the symptoms of sore feet will become more and more serious, and may also trigger other adverse consequences. It is recommended to stop running as soon as the symptoms of sore feet occur. When you run normally, you should choose a suitable running ground, wear shoes with good shock absorption performance, and do a good warm-up exercise in advance. If the symptoms continue to be unrelieved, you should go to the hospital in time, and standardize the treatment under the guidance of the doctor.