Hypertension can eat low-salt, low-fat, high-protein food, pay attention to vitamin and mineral supplementation, pay attention to the reasonable combination of various nutrients.
The daily care of hypertensive people should not only be regular medication, daily dietary adjustment is also vital. In the diet to control the total daily salt intake, control within 6g, choose low-salt, low-fat, high-vitamin food, such as a variety of fresh vegetables, fruits, avoid high-fat, high-calorie food, cooking mode choose simple steaming.
Next, pay attention to protein supplementation, choose foods rich in high quality protein, such as fish, milk, tofu and so on. Pay attention to the reasonable combination of protein, carbohydrates, vitamins, minerals and other various nutrients, balanced nutrition.