Small rhomboid muscle pain can be caused by cervical spondylosis, tendonitis, muscle strain and other factors, and can be improved by physical therapy, exercise therapy, medication, and changing lifestyle habits.
1. Cervical spondylosis: Maintaining a posture for a long time will lead to cervical spine osteophytes and compress the surrounding muscles and other soft tissues and inflammatory reaction, resulting in rhomboid muscle pain. Physical therapy such as magnetic therapy can be performed to promote local blood circulation. Anti-inflammatory drugs such as ibuprofen and celecoxib can also be taken as prescribed by the doctor. At the same time with cervical traction, rotational movements to improve blood circulation in the neck.
2. Tendonitis: Prolonged use of the shoulder joint and scapular activities can easily lead to inflammation of the tendon tissues and cause pain. In order to relieve pain, anti-inflammatory painkillers such as Celecoxib and Loxoprofen sodium can be taken as prescribed by the doctor. You can also perform swallow fly exercises to reduce the local inflammatory response. Infrared laser therapy and other physical therapy can also be carried out to improve blood flow, anti-inflammatory pain.
3. Muscle strain: Excessive external pulling force can lead to rhomboid muscle injury, resulting in rhomboid muscle pain. In order to relieve the pain, microwave therapy, interferential electrotherapy and other physical therapy can be carried out to improve local blood circulation. At the same time, appropriate intensity of neck stretching exercises to promote metabolism. Anti-inflammatory drugs such as aspirin can also be used under medical supervision.
Small diamond-shaped muscle pain should be timely to the hospital, in order to clarify the diagnosis and actively cooperate with the treatment.