During the menstrual period, you can drink brown sugar water and warm boiled water, etc., which will help repair your body after delivery. The main ingredient of brown sugar water is brown sugar, which contains vitamin B, as well as calcium, phosphorus, iron, sodium, potassium and other trace elements, which can provide rich nutrients for mothers, but you need to pay attention to drinking in moderation. In addition, mothers sweat more during the monthly period, but also need to secrete milk for breastfeeding, the body will lose a lot of water, so you should drink more warm water, to replenish the body with a sufficient amount of water and electrolytes, drinking warm water can also speed up blood circulation, but also conducive to postnatal recovery. In addition, you can also drink milk, fruit and vegetable juice, vegetable soup and other soups containing nutrients during the monthly period, which are beneficial to postpartum recovery and breastfeeding.