Rice, or paddy rice, contains 77.9 grams of carbohydrates in 100 grams of rice (average value).
There are more types of rice, and the content of nutrients varies among different types of rice.
Taking the average value of rice as an example, every 100 grams of rice (average value) contains 347 calories, of which 7.4 grams of protein, 0.8 grams of fat, 77.9 grams of carbohydrates, 0.7 grams of dietary fibers, 0.46 milligrams of Vitamin E, 1.9 milligrams of niacin, 103 milligrams of potassium, 13 milligrams of calcium, and 2.2 micrograms of selenium.
Proper consumption can provide the body with the above nutrients. Rice becomes rice after adding water, the calorie has decreased, generally per 100 grams of rice (steamed, average value) is 116 calories, the calorie decreases because the rice contains more water.
Rice has been used as one of the staple foods in most parts of China, and its main role is to provide carbohydrates and energy, making it a food with a high carbohydrate content.
Diabetic patients need to control their rice intake, while combining it with other coarse grains such as black rice and buckwheat to help smooth out blood sugar levels and protect their health. Normal people should also consume rice in moderation to avoid excessive calorie intake, which can cause obesity and other health problems.