Vinegar can be eaten in moderation during menstruation, but not too much.
Vinegar is a more commonly used condiment, vinegar contains calories, potassium, phosphorus, sodium, selenium and carotene and other nutrients. Monthly consumption can replenish the body’s need for nutrients, is conducive to health, and vinegar as a condiment, consumption can also increase the taste of food, can stimulate taste buds, promote appetite.
You can eat vinegar in moderation when sitting on the moon, but be careful to avoid eating too much. Because vinegar is acidic, consuming too much may lead to excessive secretion of gastric acid, which may easily lead to acid reflux, heartburn and other uncomfortable symptoms.
When sitting on the moon, it is recommended that the diet should be nutritionally balanced, do not eat monoculture food, avoid picky eating, eat more lean meat, eggs or fish, shrimp, milk products and other high-protein foods, with fresh vegetables and fruits, dietary diversity is conducive to the body’s recovery.