Snoring may be caused by poor sleeping posture, rhinitis, adenoid hypertrophy and other factors, and different causes are treated in different ways. 1. Poor sleeping posture: When you lie on your back, your tongue will fall back and easily block your throat, causing poor breathing and snoring symptoms. Therefore, patients can adjust from supine position to lateral position to avoid snoring symptoms caused by tongue falling back. 2. Rhinitis: because nasal congestion affects the patient’s breathing function, resulting in snoring symptoms. Patients can spray fluticasone propionate nasal spray or budesonide nasal spray and other drugs in the nasal cavity to reduce the state of congestion and edema of the mucous membrane in the nasal cavity of the patient, and the symptoms of snoring will be significantly improved after the ventilation of the nasal cavity. 3. Adenoid hypertrophy: adenoids are located in the nasopharynx, adenoid hypertrophy is usually seen in children, when inflammation or allergies and other factors repeatedly stimulate the adenoids, it will lead to adenoid hypertrophy, which will lead to snoring. Surgery should be considered if adenoid hypertrophy is not well treated with medication. When the patient appears to snore the situation suggests to go to the regular hospital for examination, clear snoring cause, under the guidance of the doctor to shape the shadow treatment treatment.