How to relieve back pain after lying in bed for a long time when you are sick

Sick lying in bed for a long time back pain should be based on different reasons to take the appropriate treatment, the common causes are lumbar muscle strain, lumbar disc herniation, physiological reasons. Commonly used treatment methods such as general treatment, physical therapy, drug therapy and surgical treatment. 1. Lumbar muscle strain: Appropriate activities, frequent changes in position or sleeping with a small pillow on the lumbar region can reduce the symptoms of lumbar pain. Acupuncture, massage and other physical therapy can promote local blood circulation and improve symptoms. For those with obvious pain, non-steroidal anti-inflammatory drugs such as ibuprofen can be used, or glucocorticosteroids such as budesonide can be used, and local anesthetics such as lidocaine can be used for localized closure treatment. 2. Lumbar disc herniation: lumbar girdle protection, appropriate activities on the ground. Acupuncture, massage and other physical therapy can relieve muscle spasm, reduce the pressure in the intervertebral disc and relieve symptoms. Commonly used drugs such as non-steroidal anti-inflammatory drugs such as diclofenac sodium; muscle relaxants such as chlorzoxazone; dehydrating agents such as mannitol; glucocorticoids such as dexamethasone. In severe cases, surgical treatment is required. 3. Physiological reasons, such as lumbar muscle groups caused by long-term pressure, relief methods can refer to the treatment of lumbar muscle strain. Sick lying in bed for a long time, if there is no contraindication, it is recommended to change position frequently. If the lumbar pain is obvious, it is recommended to consult a doctor in a timely manner, under the guidance of a doctor to standardize the treatment, so as not to delay the condition. The above drugs should be used reasonably under the guidance of a doctor, avoid self-medication.