Eggs and rice cooked together generally do not have special harm, because eggs and rice contain different nutrients, and at the same time consumption of complementary nutrients, can help the body to supplement more needed nutrients.
Eggs and rice cooked together, will not produce special harmful substances, consumption will not cause food poisoning, is a safe food with.
Eggs contain protein 13.3%, cholesterol 585mg/100g, and vitamin A 234.0μg/100g, vitamin E 1.10mg/100g, and calcium, potassium, iron, zinc and other trace elements, especially rich in antioxidant selenium 14.30μg/100g.
Thin rice is water-based, which contains the nutrients in rice, mainly containing carbohydrates and minerals, which can supplement the body’s need for carbohydrates.
Because eggs are high in cholesterol and rare rice contains carbohydrates, they should be consumed in moderation, and long-term overconsumption may have adverse effects on the human body.