Eat spicy crayfish in moderation is not fat, if it is often overconsumption, can lead to physical obesity.
Crayfish nutritious, per 100 grams of crayfish (cooked, wet boiled) containing 87 calories, of which 17.5 grams of protein, 1.3 grams of fat, cholesterol 137 milligrams, potassium 238 milligrams, calcium 51 milligrams.
Crayfish is rich in protein, itself has a certain calorie, if you eat too much will lead to obesity, crayfish to eat is usually fried to eat, absorb a lot of grease, if often intake of excessive, may lead to obesity.
Usually eat crayfish when you must control the amount of food, especially often eat the crowd, be sure to control the amount of food, can be steamed to eat, can reduce the intake of fat, is conducive to good health.
Especially the elderly, obesity, elevated lipids in the population need to control the amount of intake, to avoid aggravating the risk of obesity and elevated blood lipids in the body. Allergic to crayfish should not eat crayfish.