Promote peristaltic bowel movement usually can eat fruits such as dragon fruit, apple, mango, kiwi.
Fruits that promote peristalsis usually contain soluble dietary fiber, insoluble dietary fiber and other nutrients, such as dragon fruit, apples, mango, kiwi and so on.
Soluble dietary fiber, insoluble dietary fiber are dietary fiber. Because there is no enzyme in the human body that can break down soluble dietary fiber and insoluble dietary fiber, they are not digested and absorbed by the human body. It is because of this that the nutrient will stimulate the gastrointestinal wall and increase intestinal contraction peristalsis.
Dragon fruit, apples, mango, kiwi and other fruits contain soluble dietary fiber, insoluble dietary fiber and other nutrients, may have a certain role in promoting peristalsis, but it is still recommended to consume in moderation to avoid overdose caused discomfort. If there is a disease, fruit is not a substitute for medication, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor to use medication.