Cold condensation of the lower jiao can eat ginger mutton soup, jujube and wolfberry mutton soup and other foods. 1. Ginger Mutton Soup: in which mutton strengthens the spleen and warms the middle, tonifies the kidneys and strengthens the yang (tonifying the kidney and yang), benefits qi and nourishes the blood (replenishing the body’s qi and blood), and ginger warms the middle and disperses the cold (dispersing the cold by warming the medicines of the spleen and stomach), are paired with each other and can effectively alleviate the symptom of cold condensation of the lower jiao. Its ingredients are ginger, mutton, cooking wine, monosodium glutamate, salt, scallions, cumin. 2. jujube wolfberry lamb soup: which lamb can tonify the kidney and yang, jujube wolfberry qi and blood, can effectively relieve the symptoms of cold condensation of the lower Jiao. The ingredients are lamb, dates, wolfberries, mushrooms, tofu, vermicelli, bamboo, seasoning salt, green onions, ginger, peppercorns. It should be noted that patients with cold condensation of the lower focal point should usually avoid eating cold, cold, greasy food, as well as food that is not conducive to the nutrition of essence and blood. Life should also increase exercise, work and rest. If the symptoms are not relieved after lifestyle modification, you should consult a doctor in time to clarify the cause of the disease and treat under the guidance of the doctor.