There is no strict nutritional regulation on how many grams of bird’s nest to eat a day, it can be consumed appropriately according to one’s own preference as well as in conjunction with the economic situation, generally 5 to 10 grams per day is sufficient.
Every 100 grams of bird’s nest contains 470 calories, of which 50 grams of protein, 30 grams of fat, 1.5 grams of carbohydrates, 1.5 grams of dietary fiber, as well as other minerals and vitamins. Moderate consumption of bird’s nest can provide the body with a variety of nutrients to meet some of the body’s nutritional needs, usually 5 to 10 grams per day.
As bird’s nest itself is more expensive, consuming a large amount of it may increase the financial burden. Meanwhile, bird’s nest has a high fat content, which can easily lead to obesity, hyperlipidemia and other health problems if consumed in excess for a long period of time, so it is recommended to consume bird’s nest appropriately.
It is also recommended to consume it together with other foods, such as staple foods and vegetables, to increase food variety and ensure the supply of nutrients to the human body. Those who are allergic to bird’s nest should not consume bird’s nest.