Eating garlic in moderation will not be fat, eating too much garlic is easy to trigger discomfort, long-term large intake of garlic, do not control other diets, may also lead to obesity.
Garlic is not a high-calorie food, every 100 grams of garlic in about 139 calories, while the fat content of garlic is low (every 100 grams of garlic is only 0.2 grams of fat), although it contains a certain amount of carbohydrates (every 100 grams of garlic about 29.6 grams of carbohydrates), but as long as a moderate amount of garlic, it is not easy to cause obesity in the body.
Garlic taste pungent, stimulating, usually eat garlic, usually as a seasoning occasionally eat a little, not recommended to eat a lot of garlic, or easy to cause gastrointestinal stimulation, bring heartburn, regurgitation, abdominal pain, vomiting and other discomforts.
In addition, it is not usually recommended to eat garlic as a weight loss product, garlic does not have any weight loss effect. Long-term large intake of garlic, do not control other diet, may also lead to fat.