The common causes of toe cramps are cold, excessive exercise, pressure, calcium deficiency, etc. The treatments for this include hot compresses, rest, change of posture, calcium supplementation, and so on. 1. Toe cramps may be caused by cold, you can immediately rub your toes with your hands to relieve the symptoms of cramps, and then use a hot water bag to apply hot compresses to avoid cramps again, and then do a good job of keeping your toes warm in your daily life. 2. by excessive exercise, local muscle spasms caused by toe cramps, first of all, rest, but also massage, hot compresses to relieve the symptoms, and then pay attention to avoid excessive strenuous exercise, warm up before exercise. 3. Keep a certain position for a long time, just pressure to the toes, so that the toes cramp phenomenon, this situation to change the posture, and activities toes, so that the toes of the local blood circulation, relieve the symptoms of cramps. 4. Due to the lack of calcium caused by toe cramps, you can pay attention to calcium in daily life, eat more calcium-containing foods, such as milk, soy products, meat, etc., you can also choose drugs to supplement calcium, common calcium supplement drugs are oral calcium gluconate, calcium carbonate, etc.. There may be other reasons and treatments for toe cramps, so it is recommended to go to the hospital to find out the cause and give targeted treatment. The above medication is recommended to be used under the guidance of a doctor.