For babies over six months old can add oil food appropriately, usually choose to consume vegetable oils, such as sesame oil, walnut oil, olive oil and so on are better.
For babies, consuming appropriate oils after adding complementary foods will help their development.
It is usually recommended to add vegetable oils, such as sesame oil, walnut oil, olive oil and so on. Because vegetable oils are not only rich in unsaturated fatty acids, such as linoleic acid, linolenic acid, etc., but also rich in plant vitamins, such as vitamin A, D, E, K and so on.
Minimize the use of animal fats and oils, such as lard, butter, etc., which are high in saturated fatty acids; in addition, margarine, such as butter, cream, etc. contains more trans fatty acids, which are harmful to the growth of babies and are not recommended for consumption.
In short, to add oil food to the baby, should control the amount, at the same time more to feed the baby easier to digest food, conducive to the growth and development of the baby.