If your child has a cold and is not allergic to shrimp, you can eat lightly cooked shrimp to help your child recover. Shrimp has a high nutritional value and is rich in vitamins and minerals. Proper consumption of shrimp will help your child recover from a cold, but shrimp is a seafood food that is easy to be allergic to, so it is recommended that you observe your child closely to see if he or she is allergic to shrimp when first consuming it. When your child has a cold, you need to avoid spicy and stimulating foods and overly greasy foods, which can easily increase the burden on the digestive tract and induce abdominal pain and diarrhea; in addition, you need to be wary of daily allergic foods, and other foods are not clearly contraindicated. When the child has a cold, parents are advised to closely observe the child’s spirit, body temperature and other conditions, balanced diet, strengthen the rest, which will help the recovery of the disease.