Pelvic floor muscle laxity can be recovered to a certain extent through exercise, but it is difficult to return to the state before delivery.
Pelvic floor muscle relaxation can increase the muscle strength of the pelvic floor muscle through the exercise of lifting the anus and shrinking the vagina, which can play a certain recovery effect. The way for the patient to take the supine position, in a state of total relaxation, knee bending, clamping the buttocks, feel the anal muscles up, this time the pelvic floor muscle contraction. After holding for five seconds, relax the muscles.
Or take a standing position, arms crossed at the shoulders, toes forward, the inner side of the heel and armpit width, and continue to force the buttocks, hold for five seconds, and then relax.
Activities that increase abdominal pressure such as lifting dumbbells and heavy objects are not recommended for patients with pelvic floor muscle laxity. Exercises to improve laxity need to be carried out over a long period of time in order to make a difference. For more severe cases of pelvic floor muscle relaxation, surgery may be considered.
It is recommended that patients perform rehabilitation exercises under the guidance of a doctor so as not to affect the rehabilitation effect due to incorrect posture.