You can eat potatoes during menstruation, but it is not recommended to eat more.
Potato is a nutritious vegetable, which contains low calories, every 100g of potato can provide the body with 80kcal energy, and contains protein, minerals, vitamins, fiber and other nutrients. Eating potatoes during menstruation can provide the body with energy and nutrients, which will help the body to recover.
However, as potatoes are rich in starch, if you eat too much of them, it may cause an increase in blood sugar. At the same time, potatoes are rich in dietary fiber, if you eat too much of them, it is easy to cause a feeling of satiety, affecting the intake of other foods, resulting in nutritional imbalance. Therefore, it is not recommended to eat a lot of potatoes during menstruation.
During the monthly period should pay attention to nutritional balance, moderate supplement rich in protein food and fresh vegetables and fruits, meat and vegetables with reasonable, at the same time, avoid eating long sprouted potatoes, so as not to cause poisoning phenomenon.