General healthy people eat brown sugar red dates and eggs in moderation is not harmful, but for diabetes, caries and other people, may cause discomfort.
Brown sugar, jujube and egg are common food, have certain nutritional value, generally healthy people moderate consumption of brown sugar, jujube and egg is not harmful to the body, but for the body to replenish the nutrients contained in the body, to provide energy, to maintain the normal physiological function of the body.
However, brown sugar and red dates contain a certain amount of sugar, it is not recommended that diabetic patients with poor blood sugar control consume, to prevent significant fluctuations in blood sugar. Secondly, it is also not recommended for excessive consumption by caries patients, which may easily induce toothache. If you are allergic to brown sugar, red dates and eggs, you should not consume them to avoid itching, diarrhea, abdominal pain and other manifestations of food allergies.
It is recommended that in daily life, according to their own specific conditions, reasonable combination of meals, balanced nutrition, control food intake.