There isn’t any food that can play the role of scraping oil, but after a big meal, moderate intake of some acidic food as well as fiber-rich food can reduce the feeling of greasiness, while reducing the absorption of fat in the intestines.
After a big meal usually leads to excessive fat intake, making the body feel full, greasy, and even nausea, vomiting, abdominal pain, bloating and other digestive discomfort.
After a big meal, you can moderate intake of some apple cider vinegar, vinegar, pineapple, prunes and other acidic substances, which help to promote the secretion of digestive enzymes in the digestive tract, while increasing gastrointestinal reflexes and reducing the feeling of greasiness.
At the same time, you can also intake some food rich in fiber. Fiber can not only promote intestinal peristalsis, but also delay the absorption of fat and other nutrients in the intestinal tract and reduce its blood intake, which can reduce greasiness and satiety.
Fiber-rich foods include prunes, broccoli, lentils and so on. Among them, every 100 grams of prunes contains 7.1 grams of dietary fiber, every 100 grams of broccoli contains 3.3 grams of dietary fiber, and every 100 grams of lentils contains 7.9 grams of dietary fiber.
It is not recommended to eat large meals frequently, which can lead to overeating, thus destroying the balanced and rational nature of nutrition. It is important to exercise restraint with food in order to maintain a healthy weight.