Pharyngitis with upper heat and lower cold refers to the damage of fluid, so that heat rises and sore throat, or even yellow sputum or bloody sputum, etc. It can be regulated by medication, improving diet and lifestyle. 1. Medication: Pharyngitis with upper heat and lower cold can be treated with some traditional Chinese medicines, such as cinnamon, epimedium, etc., which can induce fire to return to the source (inhibit the rise of fire in the kidneys), and should be taken under the guidance of a physician. 2. Improve diet: Pharyngitis with upper heat and lower cold is recommended to keep the diet light, avoid spicy and greasy food, so as not to aggravate the condition. 3. Improve lifestyle: Pharyngitis with upper heat and lower cold can be exercised, such as practicing Baduanjin to alleviate the condition. If the body is not feeling well, it is recommended to go to the hospital in time, under the guidance of the physician treatment. Can not be self-conditioning, so as not to affect the condition, the drugs need to be used under the guidance of a physician.