Most foods contain some carbohydrates, and common carbohydrate-containing foods include cereals, fruits, potatoes and other foods. 1. Cereal: Cereal is a general term for food crops that are mainly graminaceous plants, including rice, noodles, coarse grains and other foods. Carbohydrate content are high, such as rice, glutinous rice, etc., per 100 grams of food containing carbohydrates for about 70 grams to 80 grams. 2. Fruits: Fruits with high carbohydrate content include coconut, fresh dates, pineapple honey, etc., containing about 15 grams to 30 grams of carbohydrates per 100 grams of food. 3. Potato food: Potato food with high carbohydrate content includes sweet potato, yam, taro, etc., containing 18 grams to 25 grams of carbohydrates per 100 grams of food. Carbohydrates are essential nutrients, moderate consumption can supplement the body’s nutritional needs, it is recommended that the daily diet to pay attention to nutritional balance, food diversity, to avoid excessive intake of the body.