Forty days after the knee-protecting osteotomy surgery is in the middle stage of rehabilitation, which is mainly to promote the healing of bone tissue. Rehabilitation exercises include joint mobility training, lower limb strength training, weight-bearing training, proprioceptive training, walking training and so on.
1. Joint mobility training: including knee flexion and extension exercises, slow squatting exercises with a chair, active activities in all directions of the hip joint and ankle joint assisted activities.
2. Lower limb strength training: including straight leg raising training, knee press towel, prone popliteus isometric contraction training.
3. Weight-bearing training: gradually transfer the center of gravity in the front and back, left and right directions with the aid of crutches or walking aids, from partial weight-bearing to full weight-bearing, and from standing on both feet to standing on one foot.
4. Walking training: gradually start walking training on flat ground with the assistance of walking aids and other aids, and walking training in water can be carried out if possible.
After the knee osteotomy surgery, patients should carry out scientific exercise under the guidance of the rehabilitation doctor or therapist, do not blindly train on your own to avoid adverse consequences.