Liver and gallbladder can be kept healthy through diet, exercise and improvement of living habits. 1. Diet: you can eat more food rich in vitamins, proteins and trace elements, such as fresh fruits and vegetables, fish, meat and eggs, etc., which are beneficial to the protection of the liver and gallbladder; at the same time, you are forbidden to take salted and spicy food, avoiding alcohol and tobacco or consuming food with a lot of preservatives and additives. 2. Exercise: you can walk, swim, jog, ride a bicycle, play tai chi, practice yoga and other outdoor aerobic exercise. 3. Improve living habits: rationalize work and rest, avoid staying up late, pay attention to rest, avoid overwork, maintain emotional peace, do not abuse drugs, be careful with health care products. Through the above ways to exercise the liver and gallbladder, to prevent the liver and gallbladder lesions, if the symptoms of liver discomfort, go to the hospital in a timely manner, under the guidance of the doctor for targeted treatment.