During menstruation, also known as the puerperium, you can eat lo mein in moderation, but in moderation.
Marinated meat is a meat product made by putting meat into the marinade and cooking it, which has a good taste and is rich in nutrients. For example, every 100g of marinated meat contains 5.8g of carbohydrates, 27.7g of protein, which can provide 640KJ of energy, and moderate consumption of marinated meat during the puerperium can replenish the body with the required nutrients and energy, which is conducive to postpartum recovery.
In addition to supplemental protein during puerperium, mothers should also supplement calcium, vitamins and other nutrients, can eat more dairy products, fresh fruits and vegetables, fish soup, etc., to ensure a balanced diet. Mothers should avoid smoking and alcohol, avoid strong tea and coffee, pay more attention to rest and appropriate exercise, which will help the body recover after delivery.