The actual fact that you can’t exercise after scraping Gua Sha needs to be analyzed in conjunction with the specific situation. First of all to observe the location of the scraping, if the scraping part is not in the legs and other parts of the influence of movement, generally can go to exercise, but pay attention to the cold, because after the scraping of the human body coupling (pores) open, easy to be attacked by the wind and cold. If the legs or other parts of the body that affect the movement of Gua Sha, it is recommended to rest for several days before exercise, do not go to exercise immediately. You can wait a few days for the local congestion to subside before slowly resuming exercise. If you want to exercise after Gua Sha, you should take the initiative to describe your situation to your physician, and you should follow the exercise advice given by your physician to rationally arrange exercise.