Zucchini is not poisonous when eaten raw. Zucchini can be eaten raw, you can eat it cold, and with other foods to supplement the body’s nutrition. Zucchini raw eat cold do not need to blanch, you can eat directly. Zucchini is rich in nutrients, each 100 grams of zucchini contains 40 calories, of which 9.3 grams of carbohydrates, 1.1 grams of protein, 0.1 grams of fat, vitamin A3 micrograms, vitamin C7.4 milligrams, calcium 23 milligrams. Moderate consumption of zucchini can provide the body with a variety of nutrients to maintain the normal function of the body. Eating zucchini raw can maximize the water-soluble vitamins and minerals and other nutrients are not lost, but must be processed to minimize bacterial contamination and pesticide residues. Zucchini can be eaten raw with other foods, such as meat, staple foods, etc., to achieve a balanced nutrition.