Yam, also known as Dioscorea opposita, yam, yam, yam, is flat in nature, sweet in flavor, and belongs to the spleen, lung and kidney meridians. Effects: Tonifying the spleen, nourishing the lungs, strengthening the kidneys and benefiting the vital essence. Applicable people: yam soup, porridge or steamed can be used for weak spleen and stomach function, diarrhea of the crowd; mashed with sugar cane juice and well, heated to drink can be used for the crowd of coughing; dry yam with Poria research powder, rice juice can be used for the amount of urine, more than one of the crowd of slippery semen. Nutritional value: yam mainly contains diosgenin, mucus, carbohydrates, amino acids, vitamin C and choline and other nutrients. Serving Methods: Suitable for boiling, porridge, steaming or stewing. Cautions: Eat with caution for people with heavy dampness in the body and bloated abdomen. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any discomfort symptoms, please seek medical advice to avoid delaying your condition.