When running, you should rest in time and replenish the fluids and electrolytes needed by your body, and in serious cases, you should go to the hospital in time.
The main reason for running to become dehydrated is the loss of body fluids due to profuse sweating. After the occurrence of the deficiency should stop running in time, rest, in addition to the need to replenish the body’s water and electrolytes, you can take saline, glucose, etc. to supplement the energy and electrolytes. When the symptoms are serious, you should go to the hospital in time to receive treatment.
Before running, you should warm up well, and do it according to your strength, during which you should properly replenish the light saline water to avoid dehydration and electrolyte disorders in the body. At the same time should avoid strenuous exercise, exercise should be gradual.