Summer moisture heavy can be adjusted through the movement of the way, you can also use drugs such as San Ren Tang, flat stomach pills, etc., but in the process of adjustment, but also pay attention to adjust the living environment, do not let the indoor too humid. 1. Exercise: Exercise can promote the body’s metabolism, through appropriate sweating can play a certain effect of dampness, but also can play the effect of physical fitness, but exercise should be careful not to overdo the exercise, so as not to cause harm to the body. 2. medication: medication is also able to play the effect of dampness, commonly used drugs are mainly Sanren Tang and so on. San Ren Tang has to promote smooth qi, clear the effect of dampness and heat, can be used for dampness and temperature (feeling dampness and heat caused by temperature) at the beginning and summer temperature and dampness of dampness over heat evidence, symptoms see headache and cold (cold), body heavy pain, body fatigue, tightness in the chest, body heat in the afternoon, and so on. It can also be treated with the proprietary Chinese medicine Pingtu Pill. This medicine has the effect of drying dampness and strengthening the spleen, relieving the chest and eliminating flatulence. It can be used for the symptoms of not thinking about food and drink, distension and fullness in the epigastrium (abdomen), nausea and vomiting, acid swallowing (swallowing the acid in the stomach that goes up to the oropharynx), belching (hiccuping), etc. caused by dampness in the spleen and stomach. Its adverse reactions and contraindications are not clear. Avoid eating cold, greasy and indigestible food during the medication. 3. During the treatment, patients also need to adjust the humidity in the room, too humid indoor environment for the effect of dampness is a greater impact. The above medications should be taken under the guidance of a physician. If there is any discomfort, it is recommended to consult a doctor in time.