Feet afraid of cold etiology of Yang deficiency, Qi and blood insufficiency, cold and evil blockage, Qi not smooth, etc., can be through the combination of drugs, diet, lifestyle adjustment to regulate.
1. Drugs: Yang deficiency patients can take Yang or warming drugs, such as epimedium, ginger, etc., warming the deficiency of Yang Qi of the internal organs, so that the cold is dispersed, Yang Qi is restored. Patients with qi and blood deficiency can take astragalus, angelica and other drugs that replenish qi and blood, replenish the organs, positive qi can be restored.
Patients with cold evil blockage can use cinnamon, dry ginger and other drugs to disperse cold and open the veins. Patients with poor qi can use Wu Yao and Shen Xiang to promote warmth and dissipate cold, and to move qi to relieve pain (by regulating the body’s qi to relieve pain).
2. Dietary care: minimize the intake of cold food, cold products are easy to damage and human yang. Minimize the intake of fatty, sweet, thick and greasy products, which can easily damage the spleen yang and cause phlegm and dampness to block the body’s qi.
3. Adjust the lifestyle: you can properly strengthen the physical exercise, choose the appropriate way of exercise, such as jogging, gongfu, climbing, etc.. Improve the body’s positive energy, enhance the ability to resist external evil. You can also use hot water to soak your feet to promote the circulation of qi and blood in the body.
Note that the use of drugs need to be under the guidance of a professional doctor, should not be taken on their own to avoid adverse reactions.