“Auntie” generally refers to female menstruation. Education for girls on their first menstruation includes adjusting diet, paying attention to perineal hygiene, and developing good living habits.
1. Adjusting diet: During menstruation, eat warm, easy-to-digest foods, such as noodles and millet porridge. At the same time, you should eat foods rich in protein, such as milk, eggs, lean meat, and fresh fruits and vegetables to ensure adequate nutrition.
2. Pay attention to perineal hygiene: pay attention to perineal hygiene during menstruation, change sanitary napkins and underwear frequently to avoid triggering infectious diseases of reproductive organs.
3. Adopt good living habits: During menstruation, you should take rest on time, make sure you are in a happy mood, and avoid staying up late and doing strenuous exercise.
If a girl feels unwell during menstruation, it is recommended that she consult a doctor in a timely manner, complete the relevant examinations, and then treat the problem under the guidance of a professional doctor.