Long-term computer crowd can relieve visual fatigue and protect the eyes through localized hot compresses, distant vision, periocular massage and other methods.
1. Local hot compress: If you use the computer for a long time, your eyes may appear dry, itching, foreign body and other discomfort, you can use a warm towel on the eyes for local hot compress, hot compress can stimulate the blood flow of the eyes, reduce eye discomfort.
2. Look into the distance: you can also every hour, look into the distance for 3-5 minutes, through this way to let the eyes rest, relax the ciliary muscle, to alleviate eye fatigue, prevention of myopia has a certain help.
3. Periocular massage: visual fatigue patients can also feasible periocular massage, improve blood circulation in the eyes and head, relieve dry eyes, eye fatigue, in order to protect the eyes.
But these methods can only play a role in protecting the eyes, can not exist on the blurred vision, red eyes, severe dryness and other symptoms for treatment.
It is recommended that patients with significant symptoms of eye discomfort seek prompt medical attention to evaluate their condition and follow their doctor’s instructions.