After minimally invasive lumbar disc herniation surgery, you should first take bed rest, avoid bending, reasonably use lumbar girdle to get out of bed, and carry out lumbar and abdominal muscle strength training under the guidance of doctor. After minimally invasive lumbar disc herniation surgery, you should pay attention to bed rest, and after 2~3 days, you can elevate the lower limbs under the guidance of the rehabilitation physician, with straight leg raising, ankle pumping exercises, leg extension exercises to promote blood circulation and prevent joint stiffness and adhesion, muscle atrophy. 3 days after the operation, you can sit up or get out of bed wearing a waist cuff under the doctor’s advice, but it should be strenuous or overactive, and gradually reduce the wearing time in 3~6 weeks after the operation. Postoperative 3 weeks should be under the guidance of the doctor progressive training of the low back muscles, commonly used movements are small swallow fly, flat support. After minimally invasive surgery for lumbar disc herniation, the doctor will inform the patient of the time to resume work and daily activities, usually 2~4 weeks to resume office work. Rehabilitation training must be carried out under the guidance of a professional rehabilitation physician, so as not to cause secondary damage to the lumbar spine due to non-standardized movements during self-training.