There is no such thing as the best ointment for bruises and sprains, but the right treatment for the right condition is the only way to get good results. There are a lot of ointments for treating bruises and sprains, such as iron rod hammer pain cream, massage ointment and so on. 1. Iron rod hammer pain relief ointment: with the wind and dampness (to get rid of the body of wind and dampness), blood pain (through the removal of blood stasis to relieve pain), can be used for the treatment of wind-cold-dampness paralysis (wind, cold, dampness, the three kinds of evil invasion of the human body leading to paralysis of the limbs), joint swelling and pain, bruises and sprains, neuralgia, etc., the adverse effects have not yet been clarified, allergic to the person prohibited, the skin is not recommended to those who are damaged. 2. Massage Ointment: It has the effect of activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body), and relieving pain, it can be used for the treatment of sports strain, muscle pain, bruises and sprains, and anonymous swelling and pain. Adverse effects have not been clarified, pregnant women should be cautious, allergy is prohibited. In case of bruises and sprains, consult the clinician as soon as possible for guidance on the use of medication.