Having an aunt is also clinically known as doing menstruation. Women can eat a rich selection of food during menstruation, and it is recommended to choose foods that are high in protein, rich in iron, and warm. 1. Foods high in protein: Women can eat protein-rich foods, such as soybeans, black beans, and milk, in moderation during menstruation. In addition, you can also eat tuna and salmon and so on. 2. Iron-rich food: women during menstruation due to the loss of menstrual blood, easy to cause dizziness, it is recommended to eat some iron-rich food. For example, eat lean meat or animal liver and other foods. 3. Warm food: women may have menstrual cramps during menstruation, accompanied by cold limbs, in order to alleviate the pain of this symptom, it is recommended that women eat some warm food, avoid eating cold stimulating food. If the pain is obvious, under the guidance of the doctor, you can apply pain medication to relieve menstrual pain. Warm tips: women with irregular physiological period, or menstruation obvious pain, need to consult a doctor in time.