The term “great aunt” generally refers to a woman’s menstrual period. When a woman is menstruating, she should adjust her diet, pay attention to perineal hygiene, and develop good living habits.
1. Adjust your diet: During menstruation, you should eat warm, easy-to-digest foods in moderation, and avoid cold foods. At the same time, you should eat foods rich in protein, such as milk, eggs, lean meat, and fresh fruits and vegetables to ensure adequate nutrition.
2. Pay attention to perineal hygiene: pay attention to perineal hygiene during menstruation, change sanitary napkins and underwear to avoid infectious diseases of reproductive organs.
3. Adopt good living habits: During menstruation, you should take rest on time, make sure you are in a happy mood, and avoid staying up late and doing strenuous exercise.
If a girl feels unwell during menstruation, it is recommended that she consult a doctor in a timely manner, complete the relevant examinations, and then treat the problem under the guidance of a professional doctor.