The correct name of high pressure should be systolic pressure and the correct name of low pressure should be diastolic pressure. Systolic pressure of 150mmHg and diastolic pressure of 85mmHg can be lowered through therapeutic lifestyle interventions such as dietary control, proper exercise, smoking cessation and alcohol restriction, and reduction of mental stress, and antihypertensive drugs need to be applied if necessary. 1. Systolic blood pressure of 150mmHg, diastolic blood pressure of 85mmHg, according to the blood pressure classification and standards adopted by our country, belongs to grade 1 hypertension, if there are no other risk factors, it can be observed first, but during the period, dietary control and appropriate exercise should be carried out. 2. Dietary control: reduce sodium intake, reduce cooking salt, the amount of salt per person per day to no more than 6g appropriate; supplement potassium salt, reduce fat intake, eat less or not eat fat meat and animal offal. 3. Exercise appropriately, increase exercise in moderation, exercise is conducive to weight reduction, improve cardiovascular regulation adaptive capacity, stabilize blood pressure level. 4. If the blood pressure control is not up to standard, and cannot be effectively controlled by improving lifestyle, antihypertensive drugs should be taken for treatment; if combined with diabetes, antihypertensive drugs must be used for treatment. If patients find their blood pressure high by self-test, they should go to the hospital in time to avoid delaying their condition and having more serious complications.