There is no such thing as the easiest way to recover from head swelling. Head swelling may be caused by lack of sleep, it may be caused by high blood pressure, and it may be caused by cervical spondylosis, which can be relieved and treated by choosing general treatment, physical therapy, medication and surgery. 1. Physiological factors: lack of sleep, excessive fatigue and other factors can lead to head swelling, which is a normal phenomenon, you can get enough rest through adequate rest, supplemental sleep, so that the body can get enough rest, relaxation, deep breathing and other ways to ease the mood, and gradually alleviate the phenomenon of head swelling. 2. Hypertension: Hypertension is a disease of elevated arterial pressure in the body circulation and increased resistance of small peripheral arteries, which can cause symptoms of head swelling and headache, and the treatment should be based on the control of blood pressure, and can be treated with medicines such as nifedipine, verapamil, captopril, hydrochlorothiazide, and so on. 3. Cervical spondylosis: belonging to the cervical intervertebral disc degenerative changes, can cause dizziness and head swelling symptoms, daily should improve the bad posture, to avoid prolonged low head movement, can give massage, hot compresses on the neck, relaxation of the surrounding muscles, for the symptomatic serious, can consider surgical treatment to lift the nerve compression. Excluding physiological factors, if the symptoms of head swelling continue to be unrelieved, should be timely hospital consultation, clear causes for targeted treatment, so as not to delay the condition.