Eating watermelon in moderation during menstruation does not usually cause harm, but if you eat a large amount or consume chilled watermelon, it may cause abdominal pain, diarrhea and other gastrointestinal discomforts.
Watermelon is a common fruit in daily life, containing carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin B, folic acid, calcium, phosphorus, potassium, iron, zinc, magnesium and other nutrients, moderate consumption can be supplemented with a variety of nutrients needed for women’s menstruation.
However, it is not advisable to eat too much, and should not eat watermelon just taken out of the refrigerator, so as not to cause gastrointestinal discomfort.
Due to blood loss during menstruation, you should eat iron rich foods in moderation, such as animal liver, lean meat, etc., to help improve anemia. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended during menstruation. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.