Skipping rope leakage is a kind of stress incontinence, which can be achieved through pelvic floor muscle exercises, Kegel exercises, and anal lifting exercises. 1. Pelvic floor muscle exercise: contract the muscles of the pelvic floor muscle as hard as controlling urine, hold it for a few minutes and then relax it, 3~5 times a day. 2. Kegel exercises: also known as pelvic exercises, is considered a good way for women to treat vaginal prolapse as well as prevent uterine prolapse by growing the pubococcygeus muscle of the pelvic floor to enhance muscle tone and strengthen the pelvic floor muscle strength recovery. 3. Lift the anus exercise: Lift the anus exercise sphincter contraction method, clamp the leg to lift the anus method, urination stopping method, 2~3 times a day. If the symptoms are not significantly reduced, it is recommended to go to the hospital, under the guidance of the doctor can be surgical treatment.