Spring is suitable for drinking green tea, chrysanthemum tea, lemon tea, as well as honeysuckle tea and other teas, which can replenish vitamins, water and other nutrients for the body. 1. Green tea: 100g of green tea (dry) contains 7.5g of water, 34.2g of protein, 2.3g of fat, 50.3g of carbohydrates, and 0.35mg of riboflavin, 8.00mg of niacin and other vitamins. Usually in the spring moderate drinking green tea, can be for the body to replenish nutrients. 2. Chrysanthemum Tea: Usually 100g of chrysanthemum tea (dry) contains 19.2g of water, 6.0g of protein, 63.0g of carbohydrates, 8.5g of ash, 0.51mg of riboflavin, 0.09mg of thiamine, 1.0mg of vitamin C, as well as 234mg of calcium, 256mg of magnesium and other minerals. 3. Lemon tea: general 100g lemon tea (dry) contains 0.2g water, 0.2g protein, 97.5g carbohydrates, 0.04mg thiamin, 0.03mg riboflavin, 166mg potassium, 8mg magnesium and other nutrients. General spring lemon tea in moderation, you can add vitamins, water and other nutrients for the body. 4. Other: spring is also suitable for drinking honeysuckle tea, mint tea, black tea, jasmine tea, rose tea, oolong tea and so on. It is recommended to try all types of tea in the spring, and can not drink too cold tea, as well as too hot tea. Avoid drinking strong tea, and patients with acute and chronic gastrointestinal diseases avoid drinking green tea, black tea, black tea, etc. that contain caffeine.