When keeping your weight, you should strictly control your diet, develop good eating habits, and participate in more physical exercise, etc.
1. Strict control of diet: the main reason for body fat is that the intake is greater than the consumption, and finally in the form of fat accumulation in the body, resulting in obesity. So in order to maintain weight, must start from the control of diet, each meal to eat seven minutes full can be.
2. Develop good eating habits: eat less greasy, sugary food, eat more grains and cereals, eat more fruits and vegetables, regular diet, not overeating.
3. Participate in physical exercise: participate in sports, especially aerobic exercise, such as swimming, jumping rope, running, etc., will consume a lot of energy, to avoid the accumulation of fat, so that people are full of vitality, to achieve a healthy state.