Cabbage is rich in nutrients, according to Meng Fei edited “Materia Medica” pure natural ingredients health quick check the whole book, every 100 grams of cabbage contains 1.5 g of protein, carbohydrates for 4.6 g, calcium for 49 g, sodium for 27.2 g. Properly eat cabbage is beneficial to human health, but it should be noted that cabbage as a food, no drug effect. Secondly, cabbage also contains vitamin E, vitamin C and B vitamins, which can be used as a supplementary source of vitamins. It is usually recommended to combine cabbage with various protein-rich meats, such as beef, lamb and pork, for a balanced diet.