There is no such thing as the correct way to eat goji berries, goji berries are flat in nature, sweet in taste, belonging to the liver, kidney meridian, the main role is to nourish the liver and kidney, benefit the essence of the eyes (tonic essence, promote the restoration of eyesight), you can soak in water, porridge soup and other methods of consumption, you can also consume it directly. 1. Infusion: can be infused with other ingredients, herbs and drink at the same time, such as Chinese wolfberry astragalus water, can play a beneficial effect of qi and solid surface, help to improve the symptoms of weakness; Chinese wolfberry with chrysanthemum, honeysuckle infusion, drink, help to nourish the yin and eyesight, to remove the liver fire. 2. Congee and soup: goji berries can be eaten with nourishing food congee or soup, such as pear, Sichuan shellfish, lily, yam, etc., with the appropriate addition of round-grained rice, or with some acidic foods, such as hawthorn, can play a nourishing yin and nourishing blood (nourishing the blood in the body), and the efficacy of the body to replenish fluid. 3. Direct consumption: freshly picked fresh wolfberries can be taken directly after washing to ensure that its nutritional structure is not destroyed. Attention to spleen deficiency loose stool (feces thin and not shaped) people should not use wolfberry. Chinese wolfberry is a traditional Chinese medicine, should be used under the guidance of a traditional Chinese medicine doctor, do not blindly use on their own.