If the epiphysis of 13~18 years old adolescents is not closed, you can promote the growth of height through exercise, life conditioning, etc. For patients with calcium deficiency, you also need to supplement calcium supplements, such as calcium gluconate. If the epiphysis of 13~18-year-old adolescents is closed, they cannot grow taller. If the epiphyseal closure does not occur in 13~18-year-old adolescents who want to grow taller, you can properly carry out daily physical exercise such as brisk walking, jogging, swimming, jumping rope, jumping high, jumping long and so on. In addition, 13~18-year-old teenagers should ensure enough sleep, can go to bed before 10:00 pm. They also need to get proper sunlight every day, and their diet needs to be rich in calcium and protein, such as milk, shrimp, fish, and so on. If 13~18 years old adolescents have calcium deficiency, they need to supplement calcium supplements such as calcium gluconate, calcium citrate and calcium lactate under the guidance of doctors. There is usually no way to grow taller when the epiphysis of 13~18 year old adolescents appears to be closed. It is recommended that adolescents aged 13 to 18 should consult a doctor to check whether their epiphyses are closed. If the epiphyses are not closed, there are ways to promote height growth by improving diet and exercise.