Aunt period refers to the menstrual period, there is no such thing as what food is good to eat during menstruation, you should pay attention to a balanced diet. During menstruation, it is important to diversify food, eat in moderation and do not overeat. You can eat a moderate amount of food rich in iron and protein, such as animal liver, animal blood and red meat, and at the same time intake of fresh vegetables and fruits rich in vitamins and minerals; you can also eat food rich in calcium, such as milk. You can also consume some whole grains, such as brown rice, millet, sorghum, and red kidney beans, to ensure sufficient energy for your body. Pay attention to the menstrual period to ensure rest, balanced diet, if the body is not feeling well to seek timely medical treatment.