For women with decreased ovarian function, they can do some yoga, jogging, brisk walking and other exercises to soothe their mood and improve their resistance. Decline in ovarian function will lead to a decrease in the level of estrogen in women’s bodies, so women will experience hot flashes (a burst of fever), night sweats (abnormal sweating after going to sleep, but the sweating stops after waking up), anxiety, vaginal dryness and other discomforts. At this time, yoga, jogging and other exercises can be appropriate to improve their resistance and reduce the occurrence of vaginitis, urinary tract infections and other diseases, but also through these exercises to divert attention and maintain a happy mood. For women with declining ovarian function, if there is obvious discomfort, it is recommended to go to the gynecology department of a regular hospital and receive standardized treatment under the guidance of a doctor to improve the quality of life.