Blood stasis refers to the accumulation of blood in the uterine cavity. During menstruation, you can promote uterine recovery and discharge of accumulated blood by adjusting your diet and exercising appropriately.
1. Adjusting diet: It is generally recommended to increase the intake of nutrients during menstruation, supplement high-quality protein, eat appropriate fruits and vegetables, and replenish the body with all kinds of micronutrients. Promote timely repair of the uterine lining and discharge of blood from the uterine cavity.
2. Exercise: During menstruation, do some yoga, slow walking and other sports, to a certain extent, can promote the body’s metabolism, help the body of blood and metabolites discharged.
Women should pay more attention to rest and warmth during menstruation, keep in a good mood, avoid strenuous exercise, especially pay attention to avoid intercourse, diet should avoid eating spicy stimulation, cold, greasy food.